100% Natural 'Meditation' Method for This Era - Introducing Conscious Mental Rest
Conscious Mental Rest© is a 100% natural process of gaining profound rest for the mind-body system. The experience is sometimes referred to as just being — being awake, or conscious, yet without a lot of 'busy' mental activity.
CMR© allows the mind-body system to settle down and take time out from today's hectic life of incessant activity, noise and stress. It is experienced for about 25 to 30 minutes once or preferably twice a day.
The benefits of this form of regular daily rest then flow naturally into our lives to provide an overall enhancement of our experience of life, health and happiness.
Why is CMR© desirable?
In practical terms, people who have experienced conscious mental rest regularly have reported improvements in various areas of their lives. Here are some of them:
* more mental clarity and creativity
* feeling less stressed
* improved sleep patterns
* greater happiness
* a more relaxed way of handling difficult situations
* improved energy levels
* greater self-confidence
* a deeper understanding of life
These were improvements the people concerned did not experience from sleep alone, and this reinforces in a practical way that Conscious Mental Rest© offers a different type of rest from sleep.
So there seems no doubt that in addition to good quality regular sleep, resting the mind in the waking state can improve our quality of life. The reality is, however, that most people are not aware of this, and therefore are unwittingly depriving themselves of a natural way to enhance their lives in terms of health and happiness.
What others say
"I have to thank you very much for the valuable lessons I've learnt from CMR. I was struggling with my meditations and CMR has taught me to recognise what it is that I need to do, what not to do and how to do it. I thought that I needed to be completely thoughtless and was finding it very difficult. I was very impressed by the clear explanations about the types of thoughts that enter the mind and how to deal with them and just the whole presentation. It just made things very clear to me.
"Each time I do CMR, it just becomes easier for my mind to rest and it's truly a wonderful feeling. I had problems sleeping and this has also improved. I feel calmer, serene and in touch with myself. I definitely have made CMR a part of my daily routine and if for some reason I find it difficult to fit it in my day, I can definitely feel the difference it has on my wellbeing. Whenever I'm feeling down or feel that I need a bit of energy, I do CMR and it works.
Thank you so much."
- G, Cape Town
-----------
"The most effective meditation tool I've come across."
- D, Cape Town
-----------
"I find it easier than the Buddhist-type meditation I was using. I actually prefer CMR and really enjoy it."
- AJ, Cape Town
-----------
After her first session with a Facilitator: "That was awesome!"
- Cali, Port Elizabeth
-----------
“I have been using CMR every day since I got it. It’s great. I have been meditating for several years using different techniques but the simplicity of your method is unsurpassable. The explanation / metaphor on your CD regarding the nature of thoughts is outstanding.”
- WG, Florida, USA
-----------
"... it's a brilliant exposition of the method, so clear and simple. I very much like the three kinds of mental activity explanation and the way you guide the subject into their 'mental comfort zone'."
- Tony, Brighton, UK
-----------
More unsolicited testimonials from students of
Conscious Mental Rest - Transcending Meditation
How does one become a CMR© Facilitator?
CMR© allows the mind-body system to settle down and take time out from today's hectic life of incessant activity, noise and stress. It is experienced for about 25 to 30 minutes once or preferably twice a day.
The benefits of this form of regular daily rest then flow naturally into our lives to provide an overall enhancement of our experience of life, health and happiness.
Why is CMR© desirable?
In practical terms, people who have experienced conscious mental rest regularly have reported improvements in various areas of their lives. Here are some of them:
* more mental clarity and creativity
* feeling less stressed
* improved sleep patterns
* greater happiness
* a more relaxed way of handling difficult situations
* improved energy levels
* greater self-confidence
* a deeper understanding of life
These were improvements the people concerned did not experience from sleep alone, and this reinforces in a practical way that Conscious Mental Rest© offers a different type of rest from sleep.
So there seems no doubt that in addition to good quality regular sleep, resting the mind in the waking state can improve our quality of life. The reality is, however, that most people are not aware of this, and therefore are unwittingly depriving themselves of a natural way to enhance their lives in terms of health and happiness.
What others say
"I have to thank you very much for the valuable lessons I've learnt from CMR. I was struggling with my meditations and CMR has taught me to recognise what it is that I need to do, what not to do and how to do it. I thought that I needed to be completely thoughtless and was finding it very difficult. I was very impressed by the clear explanations about the types of thoughts that enter the mind and how to deal with them and just the whole presentation. It just made things very clear to me.
"Each time I do CMR, it just becomes easier for my mind to rest and it's truly a wonderful feeling. I had problems sleeping and this has also improved. I feel calmer, serene and in touch with myself. I definitely have made CMR a part of my daily routine and if for some reason I find it difficult to fit it in my day, I can definitely feel the difference it has on my wellbeing. Whenever I'm feeling down or feel that I need a bit of energy, I do CMR and it works.
Thank you so much."
- G, Cape Town
-----------
"The most effective meditation tool I've come across."
- D, Cape Town
-----------
"I find it easier than the Buddhist-type meditation I was using. I actually prefer CMR and really enjoy it."
- AJ, Cape Town
-----------
After her first session with a Facilitator: "That was awesome!"
- Cali, Port Elizabeth
-----------
“I have been using CMR every day since I got it. It’s great. I have been meditating for several years using different techniques but the simplicity of your method is unsurpassable. The explanation / metaphor on your CD regarding the nature of thoughts is outstanding.”
- WG, Florida, USA
-----------
"... it's a brilliant exposition of the method, so clear and simple. I very much like the three kinds of mental activity explanation and the way you guide the subject into their 'mental comfort zone'."
- Tony, Brighton, UK
-----------
More unsolicited testimonials from students of
Conscious Mental Rest - Transcending Meditation
For a full explanation of Conscious Mental Rest, and to take the
ONLINE COURSE
visit
ONLINE COURSE
visit
How does one become a CMR© Facilitator?
- Take the CMR course and experience the process of Conscious Mental Rest regular twice a day for some time.
- Be committed to spreading the knowledge and experience of Conscious Mental Rest in your area and to following the guidelines contained in the Facilitator’s Manual so that the integrity of the knowledge is not in any way compromised.
- After taking the CMR course and opting to be kept informed of additional programmes that are available, you will be given the web site address where you can apply to become a CMR Course Facilitator.
- Click here to learn CMR.
CMR© Institute Contact Details
CONSCIOUS MENTAL REST INSTITUTE
P O Box 1731
SUN VALLEY
7985 South Africa
Fax: 0866 144 513 (Int’l: +27 866 144 513)
E-mail
CONSCIOUS MENTAL REST INSTITUTE
P O Box 1731
SUN VALLEY
7985 South Africa
Fax: 0866 144 513 (Int’l: +27 866 144 513)
posted by CMR Institute at 2:21 AM
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